What to Pack

Packing right makes or breaks a trek. Essentials include: moisture-wicking base layers, insulating mid-layer (fleece or down jacket), waterproof outer shell, trekking boots (broken in before the trip), trekking poles, wool or synthetic socks (bring 4-5 pairs), sun hat, warm hat and gloves, sunscreen SPF 50+, sunglasses with UV protection, headlamp with spare batteries, water purification tablets or filter, first aid kit, blister prevention, and a 40-60L backpack. Avoid cotton — it absorbs moisture and takes forever to dry. Most gear can be rented in Kathmandu if needed.